Tips to Clear out your worries and concerns for curing insomnia

Are you the type of person who goes to bed with your mind racing and runs over all of the worries and concerns of the day? Try this tip for clearing the clutter from your head.

Shortly before going to bed, take your notebook and write down all your worries and concerns. This simple action will allow your mind to let them go and relax. Take a simple conversation to your mind/soul, and say, “I will lie down and sleep in peace, for The Lord make me dwell in comfort and safety”.

Go to sleep and wake up at the same time everyday, even during the weekends. Some insomniacs try to sleep at any time of the day to catch up on some sleep they lost at night.