Your sleeping posture can also have a very significant effect on how deep you sleep.
If you sleep on your back or on your side, you should be fine. However, if you sleep
on your front, or need to lie on your front to fall asleep; this could have some serious
repercussions on your sleep and your back!
Sleeping on your front puts unnecessary pressure on some of your vital organs, like
your stomach, liver, and intestines. You'll also put a lot of strain on your neck and
your back, which makes your sleep very un-restful, and often is a major cause of
back problems. Whenever you're sleeping in a position that puts unnecessary
pressure on your body, it makes it harder for you to sleep deeply.
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