Wednesday, October 1, 2008
Insomnia Statistics You HAVE To Know
The overall economic costs of insomnia in the United States are about $30 to $35 billion.
Approximately 60 million people in the United States suffer from insomnia, but many are undiagnosed and untreated. Insomnia has been linked to a variety of health problems, including diabetes, obesity, heart disease, hypertension, and depression.
The direct cost of insomnia spent on health care is estimated at about $15 billion annually in the United States. These costs of medical care cover those borne by the patient for self-treatment and those borne by the health care system, such as organized health care providers and insurance groups.
According to the U.S. Surgeon General, nearly $15 billion annually is spent on health care related to insomnia, while $50 billion is lost in productivity.
Sleep loss can affect your job. Research shows many adverse effects on workers’ performance, including impaired problem-solving, communications, and motor skills, and decreased learning capabilities and memory functions.
An estimated overall cost to businesses of $50 billion a year is attributed to sleep loss, which in turn causes higher stress levels and decreased productivity in the workplace.
Insomnia, knowing deeply this part of sleep disorder
Are you or your family suffering from insomnia? Insomnia or sleep disorder, for some people assumed as normal thing, but if insomnia happen in longer time will cause any physiological and physic disturbance, even death.
What is insomnia?
Insomnia is defined as the inability to sleep or maintain sleep
What causes insomnia?
It can be caused by any number of factors. The most common are:
o stress, anxiety and depression – Physiological factor
Experience stress in certain period because of social condition, unfinished personal problem, financial crisis, etc
o Bad environment
Experience 1 or 2 days sleep disorder because of noisy environment, so you have to move.
o Physical illness
Maybe you are still in period of curing your illness, by the time you get well, your insomnia gone.
Three types of insomnia exist:
Transient insomnia: trouble sleeping over a period of a few nights.
Short-term insomnia: trouble sleeping for two or three weeks.
Chronic insomnia: poor sleep every night or most nights for more than 2 weeks.
What are the symptoms of insomnia?
Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV), shows the symptoms of one who is suffering from insomnia for physiological factor
1. Difficulty in getting started, maintaining sleep, and could not fixing the problem for one month are the most problem reported.
2. Insomnia cause one becomes stress that disturb social function, daily job, or other important function.
3. Insomnia causes physiological factor is not in area of narcolepsy, sleep disorder related to respiration, circadian rhythm disorder or parasomnia,
4. Insomnia for physiological factor doesn’t happen because of psychiatric disorders such as depression, delirium.
5. Insomnia for physiological factor doesn’t happen because of physiology side effect such as consuming medicine or general medical condition.
Solution Recommended
First, the insomnia people visit doctor first. This is very important to diagnose whether they have physical pain that affect sleep disorder. If found any physical pain then physical therapy needed.
Second, DO NOT EASILY consume sleeping pills without doctor receipt. Otherwise the insomnia will be resistant. Because mostly sleeping pills as temporary healer, then after the period ends, one will suffer again from insomnia.
Third, prevent consuming alcohol drink, drugs, etc. Otherwise they will cause disorder of body parts function and neuron system normally.
Fourth, have your meals normally from quality, quantity, and time. Prevent drinking coffee, for coffee itself contains caffeine that stimulate neurons to be busy. Do not eat too much or too little, it will affect your stomach responding abnormal.
Fifth, set up your bedroom effective and efficient, comfort table lamp. For certain environment, like noise, or flooded lights will disturb concentration to sleep.
Sixth, if you know what makes sleep disorder are the unfinished problem, you had better finish it first perfectly, not half. Think rationally that as long as we live, we always face problems. Face it, not running from it.
Seventh, when you are going to sleep, do it with strong determination and physical relaxation as easy as possible.
Tuesday, September 30, 2008
Cure your chronic insomnia naturally
Chronic insomnia means a condition of poor sleep for more than 2 weeks for nights or every night. More facts of insomnia read what is insomnia?
Most important thing to understand that chronic insomnia is not a disease, but it is a symptom of sleep disorder.
The secret to cure chronic insomnia doesn’t lie in the all too commonly used sleeping pills, but is to be found in a few simple changes to your lifestyle and in setting yourself a clear routine.
In facts some of patients fall in condition of depression that is causing insomnia, so treating depression will cure insomnia too.
Stress is one of the major reasons behind the common sleep disorders of oversleeping and sleeplessness. Meditation and relaxing exercises can help in relieving stress. Meditation may seem like a process that is hard to learn but once you know the basics it becomes extremely easy. Meditation requires a quiet environment, slow and deep breathing and some simple positive thoughts.
Your approach to life can affect your sleep patterns too. People who are prone to worrying unnecessarily and creating imaginary phantoms of dread find it hard to sleep. A positive attitude, laughter and fun almost always help in getting sound sleep every day.
The air-conditioned culture often denies us all of sufficient exposure to sunlight. Sunlight is elemental in controlling chemicals in the brain that regulate body temperature. You have to get enough sunlight for maintaining normal body temperature and sleep patterns.
Sometimes you can be too tired to sleep. Try to relax your muscles with a massage before bedtime. You can also perform basic yogic postures like the shavaasana to gain control over evasive sleep. Concentrate only on the breathing, and it will relax the tense muscles and induce a calm slumber.
Herbal supplements and other natural remedies for depression can also help in curing insomnia. Homeopathic remedies like Ignatia Amara and Arsenicum Album are effective natural remedies for specific sleep disorders.
Insomnia treatment for both primary and secondary insomnia might include cognitive behavioral therapy (helping you to set your environment, routine and frame of mind for sleep), dietary changes, exercise, relaxation and meditation, chromo therapy (color therapy), acupuncture, bright light therapy, dietary supplements and a range of herbal remedies.
Most conventional practitioners would have you believe that there is no alternative to sleeping pills for curing insomnia. The problem with sedatives is that they induce light sleep for longer periods. Waking up from a drug-induced sleep does not leave you fresh and energetic. It leaves you groggy and tired. Sleeping pills are also addictive and result in memory loss and poor judgment. Additionally, and most importantly, sleeping pills can only provide short term relief and can treat only mild cases of insomnia.
Wednesday, September 24, 2008
Music Can Help With Sleeping Disorders
Millions of people around the world suffer from a number of different sleep disorders and try many methods for solving the problems that come with most of these sleep disorders. People have tried sleep aids that contain medications, relaxation techniques, mechanical sleep aids, and even creating a bed time routine to relax the body and the mind enough for the person to get enough sleep each night. There is one treatment method for sleep disorders that is often overlooked and that is using music for sleep disorders.
Using music for sleep disorders has been a common treatment method for many different people throughout history. When medieval kings had trouble sleeping at night, often from the stress of ruling and wondering which family member was plotting to kill them and take their throne, they called for their musicians to play soothing music until they had relaxed enough to go to sleep. This technique is even more common today, with mothers singing their children soft lullabies to lull them into a deep and relaxing slumber.
Today, there are many different artists that create music to soothe a person so that they can get to sleep. Most of these soothing melodies must be purchased at the local record store or other retailer that sells music as music to put a person to sleep is not really popular on radio stations across the nation. The type of music that is chosen will depend on the personal preference of the person that will be using the music to get to sleep.
There are many different versions of music that can be used as a treatment for sleep disorders such as insomnia. The most popular songs used for this purpose are instrumental melodies that are smooth and gentle to the ears. These songs contain no words and are designed to draw the person into the music where they can clear their mind and surrender to the calming sounds of the song.
Many instrumental melodies that are designed to lull a person to sleep use gentle sounding instruments, such as pianos, saxophones, and flutes for the music. This creates a relaxing sound that has nothing to focus the mind on and reduce the soothing qualities of the music. The tone of the music will ebb and flow, creating an effect in the mind similar to floating on a bubble or riding gentle waves of water. As the person listens to the music, they will begin to feel the muscles in their body lose tension and their mind begin to drift away into a deep and restful sleep.
Some people choose music that incorporates more sounds of nature than sounds of instruments in the song. The sound of whispering winds, rustling leaves, and soothing animal songs releases a primal response in some people that helps them relax more deeply, resulting in a more restful sleep. People that choose to use music to help relieve the symptoms of a sleep disorder may have to purchase several different types of music before they find the one that works best for them.
: article by Niall Roche [ Would you do anything to get a proper nights sleep? Let us help you with tips to overcome insomnia ( http://www.slumbertroubles.com/ ). This article was provided by the guys at: http://www.slumbertroubles.com%20br/ ]
Using music for sleep disorders has been a common treatment method for many different people throughout history. When medieval kings had trouble sleeping at night, often from the stress of ruling and wondering which family member was plotting to kill them and take their throne, they called for their musicians to play soothing music until they had relaxed enough to go to sleep. This technique is even more common today, with mothers singing their children soft lullabies to lull them into a deep and relaxing slumber.
Today, there are many different artists that create music to soothe a person so that they can get to sleep. Most of these soothing melodies must be purchased at the local record store or other retailer that sells music as music to put a person to sleep is not really popular on radio stations across the nation. The type of music that is chosen will depend on the personal preference of the person that will be using the music to get to sleep.
There are many different versions of music that can be used as a treatment for sleep disorders such as insomnia. The most popular songs used for this purpose are instrumental melodies that are smooth and gentle to the ears. These songs contain no words and are designed to draw the person into the music where they can clear their mind and surrender to the calming sounds of the song.
Many instrumental melodies that are designed to lull a person to sleep use gentle sounding instruments, such as pianos, saxophones, and flutes for the music. This creates a relaxing sound that has nothing to focus the mind on and reduce the soothing qualities of the music. The tone of the music will ebb and flow, creating an effect in the mind similar to floating on a bubble or riding gentle waves of water. As the person listens to the music, they will begin to feel the muscles in their body lose tension and their mind begin to drift away into a deep and restful sleep.
Some people choose music that incorporates more sounds of nature than sounds of instruments in the song. The sound of whispering winds, rustling leaves, and soothing animal songs releases a primal response in some people that helps them relax more deeply, resulting in a more restful sleep. People that choose to use music to help relieve the symptoms of a sleep disorder may have to purchase several different types of music before they find the one that works best for them.
: article by Niall Roche [ Would you do anything to get a proper nights sleep? Let us help you with tips to overcome insomnia ( http://www.slumbertroubles.com/ ). This article was provided by the guys at: http://www.slumbertroubles.com%20br/ ]
Monday, September 15, 2008
Coping With The Biggest Cause Of Insomnia
While insomnia is a reasonably common complaint this makes it no less unpleasant for sufferers who lie awake for hour after hour, physcially tired but unable to "switch off" and fall asleep.
The most common cause for insomnia is stress and worry about your everyday life. For example there may be problems at work that are keeping you awake, or you may be having financial difficulties. Maybe your partner is causing you grief? Whatever happens we need to find a way for you to isolate these thoughts and lock them away at will so that you can sleep well and awake refreshed and rejuvenated.
The most powerful technique I have come across to help combat this problem involves considerable self-examination. Take the time whenever your mind starts to wonder in bed and you feel unable to sleep to examine your thoughts and take note of the issues that keep on cropping up.
After a week or so you should have a pretty comprehensive list so put aside some time when you are reasonably awake to be alone. This is "me time" and for best results you should ensure that you are not disturbed so if necessary go for a drive or a walk to escape the noise and mayhem of everyday life.
You then need to explore each of your concerns, logically, on paper. Look at the problem and how you might solve it. Brainstorm solutions no matter how extreme they may be and take the time to assess your solutions at length so that after some time you start to feel somewhat calmer.
One thing that many people find is that actually facing the stresses and strains of life head on in a positive, problem-solving way will reap real benefits in creating solutions.
There are two final stages to this puzzle now that you have your list of problems and solutions.
Firstly, have the guts to start making those changes you have devised. Only by doing this will you truly rid yourself of these concerns and feel able to sleep properly. With each problem that you cross off your list you will find yourself becoming happier and less stressed. Life will seem more colorful and enjoyable and with luck you will find yourself better able to sleep at night.
Be aware that some solutions can take time to implement, while others may unfortunately be physically impossible which is where the final stage comes in - release. You need to get into the habit every night before bed of going back to your journal and noting down anything that has arisen during the day that you feel is causing you stress.
Then leave it there.
Whilst it will take plenty of practise initially, make a promise to yourself that once a problem is written down in the book, you will not think about it again until the following day.
Most often the problem will have solved itself by the end of the next day, and if not then problems never seem so quite bad in the cold light of day where you may realise it's not so bad after all, or at worst you will be in a better frame of mind to formulate a solution.
: article by Richard Adams [ Lastly, consider getting additional insomnia help at -> http://www.naturalinsomnia.com/ ]
The most common cause for insomnia is stress and worry about your everyday life. For example there may be problems at work that are keeping you awake, or you may be having financial difficulties. Maybe your partner is causing you grief? Whatever happens we need to find a way for you to isolate these thoughts and lock them away at will so that you can sleep well and awake refreshed and rejuvenated.
The most powerful technique I have come across to help combat this problem involves considerable self-examination. Take the time whenever your mind starts to wonder in bed and you feel unable to sleep to examine your thoughts and take note of the issues that keep on cropping up.
After a week or so you should have a pretty comprehensive list so put aside some time when you are reasonably awake to be alone. This is "me time" and for best results you should ensure that you are not disturbed so if necessary go for a drive or a walk to escape the noise and mayhem of everyday life.
You then need to explore each of your concerns, logically, on paper. Look at the problem and how you might solve it. Brainstorm solutions no matter how extreme they may be and take the time to assess your solutions at length so that after some time you start to feel somewhat calmer.
One thing that many people find is that actually facing the stresses and strains of life head on in a positive, problem-solving way will reap real benefits in creating solutions.
There are two final stages to this puzzle now that you have your list of problems and solutions.
Firstly, have the guts to start making those changes you have devised. Only by doing this will you truly rid yourself of these concerns and feel able to sleep properly. With each problem that you cross off your list you will find yourself becoming happier and less stressed. Life will seem more colorful and enjoyable and with luck you will find yourself better able to sleep at night.
Be aware that some solutions can take time to implement, while others may unfortunately be physically impossible which is where the final stage comes in - release. You need to get into the habit every night before bed of going back to your journal and noting down anything that has arisen during the day that you feel is causing you stress.
Then leave it there.
Whilst it will take plenty of practise initially, make a promise to yourself that once a problem is written down in the book, you will not think about it again until the following day.
Most often the problem will have solved itself by the end of the next day, and if not then problems never seem so quite bad in the cold light of day where you may realise it's not so bad after all, or at worst you will be in a better frame of mind to formulate a solution.
: article by Richard Adams [ Lastly, consider getting additional insomnia help at -> http://www.naturalinsomnia.com/ ]
Tuesday, September 9, 2008
Privacy Policy
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You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
AdSense Privacy Policy Provided by JenSense
The privacy of our visitors to http://sleeping-disorders-insomnia-tips.blogspot.com is important to us.
At http://sleeping-disorders-insomnia-tips.blogspot.com , we recognize that privacy of your personal information is important. Here is information on what types of personal information we receive and collect when you use visit http://sleeping-disorders-insomnia-tips.blogspot.com , and how we safeguard your information. We never sell your personal information to third parties.
Log Files
As with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.
Cookies and Web Beacons
We do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.
We also use third party advertisements on http://sleeping-disorders-insomnia-tips.blogspot.com to support our site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites).
You can chose to disable or selectively turn off our cookies or third-party cookies in your browser settings, or by managing preferences in programs such as Norton Internet Security. However, this can affect how you are able to interact with our site as well as other websites. This could include the inability to login to services or programs, such as logging into forums or accounts.
AdSense Privacy Policy Provided by JenSense
Sleep Disorders and Insomnia in Women - What Causes Them and Natural Insomnia Treatments
Did you realize that women are twice as likely as men to have sleep disorders? Women are known to have frequent sleep problems during their reproductive years.
There are numerous factors which can influence a woman's ability to have normal sleep patterns. These can include hormone levels, stress levels, lifestyle, sleep environment and menstrual and pregnancy related issues. It's quite common for women to experience premenstrual sleep disturbances during which they have difficulty falling asleep, may awake during the night, or have difficulty waking up. They may experience daytime sleepiness or suffer from insomnia, which is sleeplessness, and is one of the more common symptoms associated with premenstrual syndrome (PMS).
Many women acquire unhealthy sleep patterns due to the demanding roles they face as mothers, wives and career women. Women tend to choose to ignore fatigue and work long hours, both of which cut into their sleep time. On top if these, women also frequently have their sleep interrupted by their responsibilities as mom.
Women older than 40 years of age report more sleep disturbances than do women in their 20s or 30s. Lack of sleep in perimenopausal women can contribute to decreased job performance, decreased ability to concentrate, a decline in social interaction and a lack of general well-being.
Pregnancy can also be a major factor in sleep disturbance. The sheer demands of pregnancy on the body can make a woman feel sleepy during the day and yet inhibit sleep at night - especially in the first trimester. The pregnant woman may receive better sleep in the second trimester, only to face sleep issues again in the third trimester due to the size of her abdomen and the aches and pains of pregnancy.
Lack of sleep, or poor quality of sleep during pregnancy are often attributed to frequent urination, heartburn, discomfort from bodily changes, fetal movement, low back pain, leg cramps, vivid nightmares, sleep apnea and snoring which can occur or worsen during pregnancy.
As women age other sleep disturbances tend plague them due to menopause. The causes of sleep problems during this time of a woman's life can often be blamed on hot flashes and night sweats which wake them up or make it difficult to fall asleep.
The most common sleep complaint that women report is insomnia. Women have many reasons for having insomnia (sleeplessness) including physical pain, anxiety or worry, medical conditions that disrupt their sleep, and breathing disorders.
Statistics also show that sleep apnea increases in women who are over the age of 50. As women age they are far more likely to have restless legs syndrome, periodic limb movement disorder or even narcolepsy.
There are some natural ways to combat insomnia such as herbal teas, herbal baths and aromatherapy. Here are a few you can try to help you get a good night's sleep:
Sleep Easy Bath
* 2 drops Ylang-Ylang essential oil
* 3 drops Lavender essential oil
Add to tub full of warm water and mix well.
This is a soothing, relaxing blend that helps ease away a day's stresses and strains.
Insomnia Aromatherapy Blend
Ingredients:
10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot
Directions:
Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.
Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
Sleepless Night Tea
* 1 part Chamomile flowers
* 1 part Catnip herb
* 1 part Lemon Balm herb
* 1 part Passion Flower
Use a heaping teaspoon and steep 10 minutes in boiling water. Sweeten with honey or molasses to taste.
: article by Dee Braun [ Dee Braun, a single mom of 6, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Remedies4.com at http://www.remedies4.com/ - a large directory full of free natural health ebooks ( http://www.remedies4.com/ ) covering common ailments, illnesses, health conditions and natural healing techniques. ]
There are numerous factors which can influence a woman's ability to have normal sleep patterns. These can include hormone levels, stress levels, lifestyle, sleep environment and menstrual and pregnancy related issues. It's quite common for women to experience premenstrual sleep disturbances during which they have difficulty falling asleep, may awake during the night, or have difficulty waking up. They may experience daytime sleepiness or suffer from insomnia, which is sleeplessness, and is one of the more common symptoms associated with premenstrual syndrome (PMS).
Many women acquire unhealthy sleep patterns due to the demanding roles they face as mothers, wives and career women. Women tend to choose to ignore fatigue and work long hours, both of which cut into their sleep time. On top if these, women also frequently have their sleep interrupted by their responsibilities as mom.
Women older than 40 years of age report more sleep disturbances than do women in their 20s or 30s. Lack of sleep in perimenopausal women can contribute to decreased job performance, decreased ability to concentrate, a decline in social interaction and a lack of general well-being.
Pregnancy can also be a major factor in sleep disturbance. The sheer demands of pregnancy on the body can make a woman feel sleepy during the day and yet inhibit sleep at night - especially in the first trimester. The pregnant woman may receive better sleep in the second trimester, only to face sleep issues again in the third trimester due to the size of her abdomen and the aches and pains of pregnancy.
Lack of sleep, or poor quality of sleep during pregnancy are often attributed to frequent urination, heartburn, discomfort from bodily changes, fetal movement, low back pain, leg cramps, vivid nightmares, sleep apnea and snoring which can occur or worsen during pregnancy.
As women age other sleep disturbances tend plague them due to menopause. The causes of sleep problems during this time of a woman's life can often be blamed on hot flashes and night sweats which wake them up or make it difficult to fall asleep.
The most common sleep complaint that women report is insomnia. Women have many reasons for having insomnia (sleeplessness) including physical pain, anxiety or worry, medical conditions that disrupt their sleep, and breathing disorders.
Statistics also show that sleep apnea increases in women who are over the age of 50. As women age they are far more likely to have restless legs syndrome, periodic limb movement disorder or even narcolepsy.
There are some natural ways to combat insomnia such as herbal teas, herbal baths and aromatherapy. Here are a few you can try to help you get a good night's sleep:
Sleep Easy Bath
* 2 drops Ylang-Ylang essential oil
* 3 drops Lavender essential oil
Add to tub full of warm water and mix well.
This is a soothing, relaxing blend that helps ease away a day's stresses and strains.
Insomnia Aromatherapy Blend
Ingredients:
10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot
Directions:
Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.
Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
Sleepless Night Tea
* 1 part Chamomile flowers
* 1 part Catnip herb
* 1 part Lemon Balm herb
* 1 part Passion Flower
Use a heaping teaspoon and steep 10 minutes in boiling water. Sweeten with honey or molasses to taste.
: article by Dee Braun [ Dee Braun, a single mom of 6, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Remedies4.com at http://www.remedies4.com/ - a large directory full of free natural health ebooks ( http://www.remedies4.com/ ) covering common ailments, illnesses, health conditions and natural healing techniques. ]
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